Once your nervous system is soothed and cortisol levels are low, your body is in a much better position to organically lose weight.' Your yoga practice should be considered as a way to switch off, connect with yourself and give you time to gain headspace and perspective. 'If you're on a mission to lose weight it's best to thinking holistically about your lifestyle – that includes stress levels, diet, alcohol consumption and work-life balance. When it comes to how frequently you need to be getting down to your yoga mat, we're taking our lead from Fi Clarke, head of yoga at FLY LDN, whose approach takes into account actual real life. How often should you practice yoga to lose weight? Read what happened when WH Health Editor Claudia Canavan took on her own yoga challenge. Keen to calm down? This 9-move relaxing yoga flow oughta do the trick. The research showed that restorative sessions, or Yin yoga, can produce the same weight loss results over 12-weeks as other forms of yoga.īut how? Well, by lowering cortisol levels by regularly unwinding through a consistent yoga practice, the women were able to successfully lose body fat.
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